Hall of the Injured - ankles

I tore my plantar fascia a year and half ago and i kept increasing activity too early and reinjuring it. Then i started to have knee problems because of weak muscles, then i strained my right ankle and then my left. now i have two injured ankles. my right ankle clicks when i move it and my left one keeps getting worse i think because i increase activity too fast with pain on the top, inner side and Achilles tendon. I've been injured on and off for like a half a year. i dont really know what to do. anyone else been in the same situation?

well seeing as nobodies answering i will. i havent been in your situation, but my friend has. basically, you shud rest em for bout a month? then... do exercises, gradually strengthen and build up both, eg, calf raises, squats, 1 legged squats and skipping, constantly do Plantar arch stretches and anterior arch stretches and basically slow wateva ur doing down. i dont no if u still got prblems but i hope this helps :)

I've just been looking up some similar stuff and massaging the foot (can be done by standing and rolling on a tennis ball) is said to help a lot. Also strengthening excercises like in dogen's titanium ankles vid and writing the alphabet with your toes.

what do you mean by writing the lphabet with your toes?

he means that he has no dick, and that he cant trick, and... yes theres another, that hes gunna get raped. by us! cmon chris.

*RAPE FACE*

hey bro dont know if your still hurt but this might help... i have terrible ankles and hurt them all the time and currently im unable to trick becuz of my ankles and wat you need to do is strengthen the ankle by doing exercise every 2 days so you can give your ankle time to rest and rebuild the torn muscles and the stronger the ankle the less likely you will sprain your ankle or hurt it but also be sure to stretch and warm up before you start doing any strenuous activity.