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Butterfly Twist
Prerequisites: Butterfly Kick
Tricks which require a solid Butterfly Twist: Butterfly Twist Double Leg, Butterfly twist Swipeknife, Double Butterfly Twist, Hyper Double Btwist hook, Spiral Knuckle, Tak 9, Triple Butterfly Twist
Abbreviation: BT
Alias: Btwist
Description: A trick in which a 360° twist is being executed while the body rotates 180° through the transverse plane (a flatspin). This trick is executed from the "butterfly" setup, and the wrap for the twist occurs at the same time you would kick up the back leg in the Butterfly Kick.
Available Tutorials:
Find extreme martial arts videos featuring a Butterfly Twist
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