Gainer

Type of Trick: Flip

Prerequisites: Back Flip

Abbreviation: G

Alias: Gainer flash

Description: A running back flip off of one foot that gains forwards momentum

History: Known as a "Folha Secca" in Capoeira, the Gainer is ususally referring to the Folha Secca's design which is more commonly called a "Gainer-flash", where the Gainer also displays the "flash" characteristic, and lands one foot at a time. The Gainer is a "gateway" trick. Simply by learning one, you open the doors to a variety of combination options.

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