Type of Trick:
Prerequisites: Back Flip
Tricks which require a solid Gainer: Corkscrew
, Double Corkscrew Hyper
, Gainer Arabian
, Gainer Double Full
, Gainer Full
, Gainer X-out
, Moon Kick
A running back flip off of one foot that gains forwards momentum
Known as a "Folha Secca" in Capoeira, the Gainer is ususally referring to the Folha Secca's design which is more commonly called a "Gainer-flash", where the Gainer also displays the "flash" characteristic, and lands one foot at a time.
The Gainer is a "gateway" trick. Simply by learning one, you open the doors to a variety of combination options.
Find extreme martial arts videos featuring a Gainer