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Gainer
Prerequisites: Back Flip
Tricks which require a solid Gainer: Corkscrew, Double Gainer Full, Gainer Arabian, Gainer Full, Gainer X-out, Hyper Double Corkscrew, Moon Kick
Abbreviation: G
Alias: Gainer flash
Description: A running back flip off of one foot that gains forwards momentum
History: Known as a "Folha Secca" in Capoeira, the Gainer is ususally referring to the Folha Secca's design which is more commonly called a "Gainer-flash", where the Gainer also displays the "flash" characteristic, and lands one foot at a time. The Gainer is a "gateway" trick. Simply by learning one, you open the doors to a variety of combination options.
Find extreme martial arts videos featuring a Gainer
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