Type of Trick:
Tricks which require a solid Gainer Arabian: Gainer Arabian X-out
A one footed Arabian. The Gainer Arabian is a trick where the performer swings his back leg up, while jumping off of his base leg, using the force of the swinging leg to propel him in a 360° rotation about the sagittal plane while turning 180° through the transverse plane.
Like the Arabian, the half turn must be completed before the hips rotate above the head.
Find extreme martial arts videos featuring a Gainer Arabian